January 7th, 2020 By anvil

21 pax made there way to the ASEC parking lot to see what the QIC had in store.  So with mild temps in the upper 30’s and no rain in site we went to work.

 

Warm O Rama

Mosey to the Rehab center

20 SSH ic

15 Hillbillies ic

10 Backdraft Saturday nights

Mosey back to the lower lot.

 

The Thang

Station 1

Merkins

Squats

WWII

Lunges(single count)

starting at 5 reps and increase by 5 reps each time (5,10,15,20…)

Station 2

Basketball court

5 Burpees (reps stay the same each time)

Repeat till time is called

 

Mary

Mosey to the rock pile

Circle up in a tight circle hold boat pose as we passed a paver around the circle. The paver made 5 laps and it took about 2 and a half minutes.

 

Moleskin

Great weather this morning and great effort by all the pax seem to be split with some pax getting to 25 rep mark and some getting to 30.  The format of the workout allowed for a good mix of running,reps, and chatter.  Pass the paver seemed to be and hit and a good time was had by all.  I’m pretty sure that Indy was missing Mayweather during this exercise as about half way through he started talking about his puffy lady parts.  it was good to have our brother Voltron from the south pay us another visit.

Thanks to everyone that came out today and thanks to those that weren’t able to attend.  Continue being that shining light to those around you.

 

Till next time

Anvil

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