January 4th, 2020 By Sparky

Six men came out on this first Friday of the year to undue some of the damage from holiday festivities. The Q slot was empty today so YHC jumped in to lead an impromptu beat down.

Warmarama

• SSH x 20
• Toy Soldiers x 10
• Tempo Sqts x 10
• CP x 10
• Merkins x 10
• MC x 15
• WM x 10

The Thang

Mosey toward Central Park, stopping at 1st street for 5 burpees, continue mosey to park.

Grab a rock and head to picnic shelter.

• Round 1: 15 in/outs, 15 LBCs, 15 curls, run to speed limit sign/return.
• Round 2: 15 leg extensions (left, right, center), 15 WWIIs, 15 over-head press, run to speed limit sign/return.
• Round 3: 15 scissor kicks, 15 Freddie Mercurys, 15 bent-over rows, run to speed limit sign/return.
• Repeat to complete 2 sets

Exit park, quad up hill to 1st street and complete 15 low flutters.

Continue up hill doing side shuffles. Stop at 2nd street for 15 heels to heaven.

Mosey back to clubhouse for Mary.

Mary

Mary was short and sweet. We completed 15 Ws and 15 Homer to Marge.

Mole Skin

• Sign up for the Gremlin which takes place the morning of 1/18. See weekly email for details.
• We need Qs, please sign up, it’s easy and you’ll be glad you did.
• The sign up is open for MECA posting challenge for the year. There are 3 levels to pick from (100, 150, or 200 posts) for the entire year.

 

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