January 4th, 2020 By amway

Hearing the rain outside when I woke up this morning I halfway expected to be working out alone, but I should have known better than to second guess the men of Afton. Pre-runners were already milling about and others were gathering as I pulled into the lot.

It’s been a year since I was EH’d (thanks Yellowcake) and wanted to celebrate by taking the Q and breaking out some new to us exercises. So off to the exercise dictionary for some acronym fun.
What better way to start the year than by taking stock of where you are, and what better way to figure that out than by going through an AUDIT (or two or three)?
Enough babble, on to the fun.

Warm-a-Rama:Mosey around the medical building and head to the shelter
– Annie’s (x30 circles each arm)
– Underdogs (x30 IC)
– Doggie Paddle (x30 IC)
– Imperial Squat Walker (x30 IC)
– Tappy Taps (x30 IC)

The Thang:
Head to the dumpster for a coupon and then back to the shelter
– Air Dramas (x30 IC) with coupon
– U-Hauls with coupon (3 sets of 10 IC)
– Deconstructed Burpees (x30 OYO)
– Indian Crabwalk (to end of shelter and back)
– Turk n Burp (x30 OYO)

Repeato

Mary:

YHC enjoys music at work, so time to play some tunes while we plank.

– Taxman by The Beatles, with Merkins at each mention of “tax”
– Take the Money & Run by Steve Miller, alternating arms at each mention of “money”

Prayers:
– Prayers raised for Porto’s sister who lost her house in a fire and for those participating in the upcoming Gremlin

Mumblechatter:
It didn’t take long for the astute men of Afton to find a pattern to the reps. In my year of F3 I managed to lose (and not find again) 30 pounds so worked that in. Thanks for the opportunity to lead today and for the past year of self improvement. I look forward to many more.

AUDIT

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