January 1st, 2020 By Steel Cannon

Pulled up to parking lot with 30 seconds to go until 5:30.  Was surprised and happy to see Project back in the gloom!  Good to have you brother!  Hope to keep seeing you out there.  Along with me and Project, there were 5 of us at 5:30.  Give a mild disclaimer as we wait to see if the car coming down the road will pull in and join us.  It does!  And Chachi makes 6!  Perfect for my planned partner workout.  See?  You never know if you’ll be the one to post and even-out the numbers for a partner workout, so just post!

Mosey to the courts for…………..

Warmorama

SSH x 20 IC

IST’s x 20 IC

Hillbillies x 20 IC

Windmill x 20 IC

Arm circles OYO

Tempo Merkins x 10 IC

Temp Squats x 10 IC

 

Partner up and one pax from the team goes to get a cinder block.  Mosey to the car rider drop off circle at the front of the school.

 

The Thang:

P1 will always run CCW, and P2 will always run CW around the island.  Both start from the same spot.  P1 carries the block until he meets P2.  Pax not carrying the block should run at ¾ speed.  Where they meet is where the workout is performed.  P1 performs said workout until reps are completed, while P2 is doing core workout until P1 finishes.  When P1 finishes reps, flapjack.  When P2 is then done, he keeps the coupon and they continue the run around the island until they meet again.  Rinse and repeat until time called.  Exercises performed were as follows:

20/20 Curls / Core killers

20/20 Bent over rows / Elbow plank

20/20 Skull crushers / WWII’s

20/10 Burpee Block Jump-overs / Freddy Mercuries

20/20 Squats / Boat

 

Each exercise was performed 2 times by each Pax before we went to the next exercise.  We cycled through the exercises above and did 2 more rounds of curls and rows before Mary was called.  The partner that didn’t get the brick takes it back.  Let’s meet in the parking lot for Mary.

 

Mary:

Pretzel crunches IC, 20L, 20R

 

Recover, recover.

 

Way to finish the decade strong fellow Pax!  Thanks for pushing me to get just a little bit better each day.  I definitely couldn’t do it without you all.  Wishing you all a Happy New Year and a healthy and prosperous 2020.  Let’s keep pushing each other and make 2020 the best year yet!

COT / Announcements

January 18^th.  Gremlin.  Sign up.  Do what you want and leave if you need to.  I HC’d after the workout.  If I can do it, you can do it.  Let’s help Manwich out and get him to his goal of 10 Stoners.

Praise to have Project back with us!  Hope to see you out here some more.

Injured pax.

That’s all I got.  See you in the gloom tomorrow for a Loveseat beatdown!  Come join us so that we make sure nobody is left out and we all have a partner!  You could be the missing partner.

Happy New Year!

Steel Cannon

 

---