Happy New Years (Eve) and Welcome to 2020
All Boondocks BackblastsDecember 31st, 2019
Three Pax gathered at Boondocks – The Village today to ring out 2019 along with the past decade and welcome in the new year – 2020!. The temps were cooler, flag was planted, the pax arrived early, disclaimer was given and off we went to get started. Here’s how it went down. We started with a mosey next door to the lower parking lot of the church for:
Warm-a-Rama
- Low slow squats (x10, IC)
- Hillbillies (x10, IC)
- Tempo Merkins (x10, IC)
- Plank Jacks (x10, IC)
- Mountain Climbers (x10, IC)
The Thang
Over to the far end of the parking lot at the bottom of the hill for first round of 20 – 20’s:
- Run up the hill for burpees — starting with 20 and decreasing by 4 each time (16, 12, 8 and 4)
- Run back to the bottom for 20 squats each time
Then over to the church sanctuary entrance for second round of 20 – 20’s:
- Run down the steps to parking lot for Merkins at the bottom – starting with 20 and decreasing by 4 each time (16, 12, 8 and 4)
- Run back up the steps each time for 20 flutter kicks at the top
Then mosey back to the Y entrance for final round of 20 – 20’s:
- Run around the circle for plank jacks or WWII’s or combo at the entrance — starting with 20 and decreasing by 4 each time (16, 12, 8 and 4)
- Lunge walk (x20, 10 per leg) at the starting
Finisher:
Run down to the end of the parking lot for clock merkins (4 – x10) and then back to the entrance for dips while 1 person ran around the circle as the timer.
COT
Count-off followed by name-a-rama and then BOM followed by coffee!
Moleskine
During this holiday season, I’m very thankful for my family as well as with my extended F3 family. Very grateful for this opportunity to share fitness, fellowship and faith with F3 brothers and appreciate the improved health (physical and mental) that comes along with it. Good bye to 2019 and welcome to 2020!
Announcements:
- CMS School Lunch Debt Retirement until December 31- Pre-Blast
- January’s HDHH will be on 1/8
- IF YOU HAVEN’T SIGNED UP FOR THE GREMLIN – DO IT TODAY – January 18, 2020 – Pre-Blast Information
- Registration is open for F3 Dads – Pre-Blast
- Don’t forget your AO’s 2nd and 3rd F events – Happy Hours and Coffeeterias