December 20th, 2019 By Sparky

12 men braved a 26 degree Friday morning to finish the week right. Poutine was nice enough to bring gifts (trailer of pain) for YHC’s annual birthday beat down. 7 stations were set up with various goodies which included: tires, weight sleds, medicine balls, bar bells, etc. A very brief disclaimer was given and we were off into the gloom.

Warmarama

• SSH x 15
• IST x 15
• Merkins x 10
• Mountain Climbers x 10
• CP x 10
• WM x 10

The Thang

Partner up.

Each group hits following stations for 1 minute intervals and rotates through the course.

1. Sled push/pulls
2. Tire flip
3. Tire dead lifts
4. Bucket o brick squats
5. Med Ball sit-ups
6. Man Makers (with bar bells)
7. Med Ball jumping jacks

Run a lap after going through course

Complete course 3 times.

Mary

• Rev crunch x 15
• Rosalitas x 15
• Freddie Merks x 15
• Pretzel Sticks x 10 (each side)

Mole Skin

• Thanks to all the PAX that came out for my b-day beat down. It was great to see so many out on a very chili morning.
• Thanks to Poutine for bringing the Trailer of Pain.
• Please help out with Ambassador’s great mission to help kids out at CMS with balances on lunch accounts. See his post on Slack on how to help out. Thanks for stepping up Ambassador, this will make a big impact on kids in the school system that can use a helping hand.
• As always, it was a pleasure to lead this fine group.

 

 

 

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