December 19th, 2019 By Indiana

Freezing COLD at 25F..Wind N at 3-4 like a knife.

MOSEY TO REHAB picking up Phiddip along the way in running shorts.

LONG WARM UP PART 1

SSH x 30 IC

AS x 20 IC

Cotton Pickers x 10 IC

Negative Merks on a 5 count x 5

Arm circles.

INDIAN RUN up and past BELK- man at back of train does 3 peter parkers and then runs to front.

WARM UP PART 2 on W side of MALL

Jump Rope x 25 IC

Plank

Mosey to TOP FLOOR of NE PARKING DECK

THE THANG- Spuds most excellent work out. THE SPUDALATER leading to SPUDIFICATION.

Partner up. One PAX does exercises at 4 stations at 12, 3, 6, and 9 oclock positions around the upper deck circle going CC starting at 6. The other PAX takes of running ONLY going CW around the loop. Whenever 2 team PAX meet up you do BURPEES starting with 2 and increasing by 1 every time you meet. Exercises below start at 5. You add 1 rep with each new CCW loop you run.

EXERCISES made up on the fly, starting at 6:00 and running CCW.

6 Oclock- 5 Vups

3 Oclock- 5 Merks

12 Oclock- 5 AS

9 Oclock – 5 Mt Climbers

Time called at 608. Long Mosey back to MARY

MARY

Low Flutter x 15

Superman/Ironman

MOLESKIN:

Nay summer this morn. Cold is one thing. Cold with a breeze no bueno. 10 PAX posted which surprised me. Was hoping that Deertick and I would be able to call an audible and go to coffeteria early but alas.  Get your money into HIPBONE for the family we are helping. ALSO Luthor could use a little help with 2 children from the BNGC he is sponsoring. Merry Christmas. Be nice to someone today especially the one you don’t really want to be nice too. Don’t forget to pray for Pvt Ryan currently living in the Bahamas with his family.

Aue

INDY

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