December 19th, 2019 By King Louie

Sitting in the parking lot, listening to my podcast and enjoying some coffee. Wondering to myself, how many will come out in this nice weather that so many call “terribly cold”? Suddenly @HotWheels parks nearby. An unknown figure walks up and gets in the car with him. As I exit, they exit and… it’s @Floodplains! At the same time @Royal graces us with his presence. We meet and greet, I mumbleshout a disclaimer, and off on a mosey we go. We circle up under our new improved light! Or just, light that actually works. Afterwards came….

Warmorama
SSH x 25
IST x 10
Hillbilly x 10

Around this time, @Guinness drives up, blaring music in his car. We weren’t quite sure if it was him, has he entered another wild rebellious (beyond)teen phase?

Cotton Pickers x 10
Windmill x 10
Loowwww sloowww squat x 10
Merkins x 5
Mountain Climbers x 10
Plank Jacks x 10
Arm Circles
Michael Phelps

The Thang

Since there are some who say the weather is cold, YHC took us off on another mosey. We made our way to the Daycare for:

Lunge Walk across parking lot
Crab Walk halfway back

Stopping by the fence, we also had some fun with derkins at the fence!

Bottom Rung Derkins IC x 5
WWII Sit Ups x 10
Mid Rung Derkins IC x 4
WWII Sit Ups x 10
Top Rung Derkins IC x 3
WWII Sit Ups x 10
Mid Rung Derkins IC x 4
WWII Sit Ups x 10
Bottom Rung Derkins x 5
WWII Sit Ups x 10
Merkins x 7

Back to the mosey went, making our way to the business park. We addressed the following business:

Al Gore, waiting on the 6

Calf Raises x 5
Muscle Ups x 5
Bench Dips x 5
LBCs x 5
Repeato, adding one rep each round until at 7

Al Gore, waiting on the 6

Bobby Hurleys (not known as Al Gores) x 5
Muscle Ups x 5
Bench Dips x 5
Burpees x 5
Repeato, removing 1 rep each set until 1.

Finished with business, time to head home. On the way we assumed the Al Gore position, as I called it a Bobby Hurley for the third time, until everyone was gathered at the fence. Needing a little more golf course time, we had a quick no break set of:

Bottom Rung Derkins x 3
Mid Rung Derkins x 2 (@HotWheels did 3)
Top Run Derkins x 1 (@HotWheels did 2)
Mid Rung Derkins x 2
Bottom Rung Derkins x 3

Finished shaking the fence, our mosey resumed all the way to the pull up bars and another Bobby Hur-AL GORE was assumed waiting for the 6. The beat down finally finished with:

Pull Ups x 5
Dips x 5 / Curb Dips x 10
Chin Ups x 5
Dips x 5 / Curb Dips x 10

Mosey back to the light and shovel flag for:

Mary
LBC x 15
Pretzel Sticks x 10each side
Homer to Marge Medley with windshield wipers

The Moleskin:

Thanks for joining me, men! Glad you came out to rejoin us, @Floodplains. Even if you regretted it during some of the exercises. Keep on coming out and it’ll be easier to continue!

Announcements:

F3 Tradition BEAT DOWN CHOW DOWN
Saturday, January 4th, 2020
6:30-7:15AM Beatdown – Rain or Shine!
7:30 – 9ish? Free breakfast, Fellowship with the men of our AO’s church, and some speakers addressing how to be Manly Men! Good time to HC a few more sad clowns to the F3 cause.

The Gremlin is coming! Pre-blast here: https://f3-meca.com/2019/10/28/gremlin-2020-preblast-1-18-20/
Saturday, January 18th, 2020
5:30-6AM Arrive/Sign-in
6AM-11AM Beatdown – Rain or Shine!

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