December 18th, 2019 By Man Bun

YHC arrived early today, which was a bit unusual for me. At around 5:20, two cars roll in. It is significantly colder compare to yesterday.

At 5:30 lousy disclaimer given and off we go.

Warm up:

Brief run around a parking lot followed with the following exercises:

• SSH x 15 IC
• IW x 15 IC
• Windmill x 15 IC
• Happy Appy x 15 IC
• Plank Jacks x 15 IC
• Mountain Climbers x 15 IC
• LSS x 15 IC
• Moroccan night club x 15 IC
• Arm rotations forward x 15 IC
• Arm rotations backward x 15 IC

The Thang

Start at the beginning of a road that goes behind the Bain school.

• 5 Burpees, then Bear Crawl to “FIRE”
• 15 LBCs, and Crab Walk to “LANE”
• 15 Squat and Run to “FIRE”
• Repeat .

As we reached the first curve in the road, we had to dodge the parking lot, who was driving a bit fast…

It started to get warm around this time, but when we turned around the school we got exposed to the wind chill… which probably helped us push a bit harder to stay warm ( It is all about comfort after all…)

As we reached the bus parking lot there was extra credit waiting for us:

• 10 Merkins
• 20 Dips
• 30 Mountain Climbers
• 40 Squats
• 50 People’s Chair Airpresses

Then run a lap around a lap, and repeat until time is called

People’s Mary:

Six inches, Flutter kicks, WWIIs, Bicycle, Heals to Heaven, Box Cutter.

Moleskin:

Big thanks to Blue Crush and Spackler to pushing me, when I thought that I needed to stop/rest

I hope everybody else is in good condition, especially those that ran in the rain yesterday.

 

 

 

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