December 17th, 2019 By Hipbone

FLASH/BANG…..a thunder storm at 5:30 am in December?  What the hell?  Q moved to Plan D since no plan B or C had been created. No worries for the 9 Pax that braved the morning gloom.

Mosey to ASEC shelter just as the the bottom falls out

• SSH x 20 IC
• Air Squats x 20
• Merkins x 10 IC
• Mt. Climbers x 10 IC

The Thang (The Biggest of Audibles)

Merkins x 10, Squats x 10 – 3 Rounds

Core Killers x 10, Mt. Climbers x 10 IC – 3 Rounds

Bench Step Ups x 20, SSH x 20 IC – 3 Rounds

LBC x 20 IC, Dips x 20 – 3 Rounds

One Minute Chair, One Minute Plank – 3 Rounds

Lightning Round – 1 set of each

5 Burpees for Fun

Mary (At Shelter)

Core Blast

• KGBs x 10
• Deerticks x 10
• Low Flutter x 1 to Homer to Marge x 4

Hip’s Yoga Shit

• Bridge x 2
• Superman x 2
• Reclined Pigeon
• Dogward Dog to Runner’s Lunge to Twist

Moleskin

Q had blocks and cones set up for a few nice walking Ladders of Pain but Lightning quick crushed that plan.  Nice to be back with the group.  Dang, did it rain.  Audible worked out okay with minimal wetness.  Discussed F3 Christmas Family…..move to come on that as we got a plan. Good coffee time.

Remember the Reason for the Season!

Hipbone

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