December 9th, 2019 By David Yount

2 of the strongest survived this morning. I rolled in to a lonely CB lot and was mentally preparing for a solo effort this morning when no less than the man himself, @Heatstroke appeared. Off we went with the mosey with some backpedals, sideshuffles, and Kuechlys.

The Thang

21-15-9 with 400m run b/t rounds
-KB Thruster, KB swing, Merkin

EMOM 10 reps
-clean and press, goblet squat, Curl, Romanian DL, Snatch

Mary- LBC x15, low flutter x 20, plank toe touches x 10, plank alternating arm leg raise x 10

Prayers for Heatstroke’s dad, my mother in law, and all the Pax battling injuries. Lastly a prayer request for all Ohio State fans for the impending beat down they will suffer at the hands of Clemson…or so Heatstroke says.

---