November 26th, 2019 By Bruce Brown

15 men brought the heat to a frosty gloom.  Sweat equals steam at 38 degrees and cinder blocks made it happen.  Here is the 411.  After a suitable disclaimer (TY Master Q) we moseyed to the basketball courts with a few butt – kickers and right side karaoke.  Everyone circled right since karaoke was lop sided…. but that was soon corrected by

Warmarama

• 15 SSH
• 12 ISTroopers
• 14 Cotton Pickers
• 15 Prisoner Squats
• who knows how many mountain climbers?
• 15 Merkins

The Thang 

After a mosey to the end of the parking lot – Qmance gave the word and brought back the Blocks… while the rest of the PAX took the plank position.  Everyone found a partner and it was …

Round One: Partner 1 – Run past the first basketball post to knock out 15 Diamond Merkins; Partner 2 – Swing that block!  Swap.

Round Two: Partner 1 – Run to the Monkey Bars to knock out 15 pull ups; Partner 2 – Cinder Block Skull Crushers. Swap.

Round Three: Partner 1 – Run to the Rail for 20 dips; Partner 2 – Block Bent Rows. Swap.

Round Four: Partner 1 – Run past the first basketball post to knock out 30 jumping squats; Partner 2 – Cinder Curls!  Swap!  (A little something for the wife!)

The PAX blew through the first set.  Pushed through the second set.  And with Qmance sucking wind – he decided to switch it up.  Partner 1 – ran behind the building for some step ups – 15 each leg; Partner 2 – LBC’s if you please.  Swap.

MARY 

A PAX lead MARY finished the steam we had left.

Bromance – the W; Dutch boy – Pretzel Crunch; Overdraft – LowFlutter; Poneyboy – Plank Jack

Announcements:

Don’t forget the GREMLIN – Jan. 18th.  Timelaps.  And an adhoc Thanksgiving Day BD – 7AM… Dutch Boy to Q.

Disaster Prayed us out in Jesus Name!

 

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