November 26th, 2019 By Sizzlean

With Ranger and I both joining the AARP club this week we decided it would be good to Co Q and share the love with our fellow brethren at COMANCHE. But first I spent some time browsing the old interweb to understand what new benefits my birthday would bring me, turns out I will be spending a lot more time at Chick Fil A (Free Small Coffee), Krispy Kreme (10% off), & Arby’s (10% off) followed by a trip to Walgreens on the first Tuesday of every month (20% off) to pick up my blood pressure medicines. After I secure said medications I will be off to jolly old England on British Airways with my $65 off each round trip ticket to see Big Ben and maybe stop by Pizzeria Uno on Oxford Street on  Wednesday to save 30% on my deep dish pies. This whole aging thing may not be so bad after all.

Before loading up on all those carbs we best commence to a quality beatdown which went something like this:

YHC welcomed 9 other men to COMANCHE and issued a disclaimer of sorts before we started a slow mosey around the parking lot.

• First stop 20 SSH in Cadence, let it be known that I have a certain disdain for this exercise but executed these flawlessly, continue slow mosey
• Second stop 20 Incline Mericans in Cadence, slow mosey
• Third stop, 20 Low Slow Squats with a finger touch to the ground, slow mosey
• Fourth stop, 20 Decline Merican on the fence, slow mosey
• Frankenstein Walk, Butt Kickers, continue mosey to hill where Ranger picked up the Q
• 10-2 Ladder, Bottom of School Bus Hill 2 Squats, Run to Top of Hill 10 Burpees, working your way down by 2

Mosey to Brick wall avoiding puddles for the following:

• 10 Dips, 10 Incline Mericans, 10 Decline Mericans
• Repeato X 3

Mosey to Rock Pile and grab a manly boulder, don’t touch my rock though!

• Curls X10 (Jelly was regretting his rock choice by now)
• Overhead Press X10
• Bent Over Row X10
• Reapeato X 3

Mosey to Mary lot, partner up for the following:

• Partner sprints to Light Pole while other Mercians, Lunges, CDD, Squats, switching exercises after return from sprint.

Head to Mary, YHC called out the next exercises in cadence, The W, The Squirm, The Box Cutter, Pretzel, Pickle Pounder.

COT: Don’t be a Shaker, EH that man who needs help but maybe is not asking for help.  Lift up all of those struggling with the Mental Battles, reach out to anyone who you think may need your support.  Prayers to the traveling 2.0’s. Prayer to Hammer’s dad, Prayers to Buckwheat’s mother in law and Bean, Prayers to Ranger’s co-worker, Praise to Ranger for allowing his F3 brothers to listen and provide support. Traveling mercies to those families on the road this week and those who have planned vacations coming up. No Boot Camp at COMANCHE on Thanksgiving, head over to HC at 7AM.

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