November 22nd, 2019 By Blowout

2 PAX posted on a crisp and cool morning for a Davis Lake legs beatdown.  YHC has been digging through the F3 Exicon and took the opportunity to try some different exercises on Davis Lake’s new Commz Q (Stiffler!). I’m legitimately having trouble walking today so I think the beatdown was effective. It went a little something like this:

Warmarama:

• SSH X 20
• Mountain Climber x 20
• Windmill x 10
• 1-Minute Legs Stretch

The Thang:

YHC and Stiffler ran to the DL neighborhood entrance (Monkey Humper Island) for 10 Merkins and 10 Low Slow Squats before running to the Harris Teeter parking lot for some leg carnage.

Leg Circuit:

• Lt. Dan Taylors: a Squat and Lunge pyramid maintaining a 1:4 squat:lunge ratio. Start at 1 Squat/4 Lunges and work all the way to 10 Squats/40 Lunges!
• Squat Broad Jump to the the 1st parking lot island
• Sprint to tend of parking lot (Burn Bootcamp)
• Quadraphelia back to the start for 90 seconds of Al Gore against the wall!

Upper Body Circuit

• BearPees!: 1 Burpee followed by 4 Bear Crawl steps to the 2nd Parking Lot Island then mosey to pavilion benches;
• 20 Dips
• 20 Incline Merkins
• 20 Decline Merkins
• Run to the brick wall for 20 dirty hook ups (where you at Softwood!?)

Mary On the Way Back:

• 25 LBCs
• 20 Low Flutters

COT and Announcements: The Gremlin on January 18! Stiffler to take over Davis Lake Twitter. T-Claps to Stiffler!

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