November 20th, 2019 By Bay City Roller

13 Pax entered the Brisk Morning Ready to Double Deck

WARM-O-RAMA:
Mosey to Original Parking Deck
SSH x 20
Cotton Picker Stretch x 10

THE THANG:
Use both Downtown Parking Decks.
Start at the bottom of Original Deck. 10 Mercans. Proceed to top of Deck . 10 Air Squats. Run down stairwell and proceed down Market Street to the New Parking Deck. 10 Burpees at the bottom. Run to the top of the Deck. 10 WWII’s.  Head down stairwell and back to the Original Deck and repeat.  Decrease reps by 2 with each round.  Everyone got through at least 3 revolutions.

Run to Mary

MARY:
Quick Stretch

MOLESKIN:
-The Temperature was perfect this morning for a tough workout.

-At one point I saw Private Ryan in a full sprint as he and Grover had their usual duel for the checkered flag.  PR got a late start as he was held back by conversation with the Q.

-Good coffee time as usual.  BCR join us for some java and conversation.  Sounds like he is close to being fully healed and back out in the gloom.

-Prayers for TP’s wife as she continues to recover.  Prayers for Catfish as he tries to heal for his upcoming run.

-A pleasure to lead today guys.  Thankful for this group of guys, the workouts, and the fellowship.  There is no better way to start your day.

Aye, PT

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