November 6th, 2019 By Jason Smooke

It was a glorious Wednesday morning at the dawg house 11 showing up to a beat down that yhc hasn’t Qed in a while. Also what better routine to do when training for a marathon suicide with exercises at every line.
so we warmed up with

10 ic ssh

then the thang

suicides all morning with 4 lines each line goes up by 5

first round burpees

second round merkins

third round lbc

fourth round plank

fifth round all 4 again one exercise at each line

sixth round Carolina dry docks

seventh round ww2

then I thought its getting pretty close to the end let’s have a race. Well sprint to the second line if anyone beats me we’ll do Mary early if I beat everyone keep on with the suicides. Well I guess they wanted more suicides

eighth round start with burpees then all the other lines are planks

Then with the amount of time left we all meet at the fourth line and did 10 more burpee’s together.

Mary

Habs one minute ads

prayers to hokie pokes daughter with her broken hands and Bullseye back with a quick and safe recovery. Prayers go turbine with his shoulder surgery next week.
and all unspoken prayers

Great work everyone way to push threw the Suck. Talking with talladega we did 3 miles.

---