November 5th, 2019 By Ranger

It was a rainy Thursday so we headed to the school to stay dry.

Disclaimer

Warm-Up

• Side Straddle Hop
• Cotton Pickers
• Wind Mill
• Imperial Storm Trooper

Workout

• Build Exercise
  • 10 Burpees
  • 20 Air Squats
  • 30 Merkins
  • 40 LBC’s
  • Run the length of the school between each exercise group.  We completed 3 sets.

It was 100% humidity so all got their money’s worth. I have received more from this group then I have given so it is always a pleasure to lead.

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