High knees, butt-kicks, karaoke through parking lot.

Mosey to basketball court behind ASEC

Soap drops,

Mtn Climbers x 15

IST’s x 10

Arm Circles

THE THANG

5 groups, sent to 5 stations.

#1:  Shelter:  10 v-ups (legs off ground), 10 KGB’s

#2:  Pull-up bar:  10 of those suckas

#3:  Lower parking lot: 10 burpees, 1 suicide

#4:  Benches:  20 bench dips

#5:  Rockpile:  10 curl/press/skull crusher combos

Mosey around circuit at own pace.

MARY

Down dog,

Runner’s stretch

Up D.O.G.

Supermans/Ironmans

PRAYERS

TP’s M.

Mayweather and fam.

MOLESKIN

Weather, effort, chatter, and attitude all received an A+ today.  QIC was and is feeling a little under the weather (I know you don’t care, nor should you), but was concerned he was going to splash merlot all over his own Q.  The old gods and the new found favor upon him and it didn’t happen.  QIC included the burpee/suicides for a specific PAX member who sacked hard…afraid of a little sting I guess.  Luthor failed to consult Steve Udelson this morning and showed up in his beachwear.  Lucky for him we warmed up quickly.  Hard to officially declare a winner given the staggered start but all signs point to Frosty.  Coffeeteria was well attended though the ‘bucks did not burden itself with speedy service.

Always enjoy these mornings.  Honor to lead and be led.

PR