October 22nd, 2019 By Big Tuna

Four pax and two 2.0’s from MECA Boondocks AO enjoyed the dry weather this morning for a stroll around The Village.  YHC had checked the weather forecast last night and looked like high chance of inclement weather so the beatdown was originally intended to mostly stay under cover with some running. However, when I got up this morning, no rain outside so we will modify slightly for the nice weather. Flag was planted by YHC while two pax and two 2.0’s arrived early, disclaimer was given (kind of) and we headed next door to the church. Motown quickly tracked our scent down and found us after a brief mosey around the Y parking lot and then over to the chruch – we gave him a quick explanation and he jumped right in. It’s funny how the weather works – we got back to the flag for COT and finished up before the rain started while we were leaving!

 Warm Up

Mosey next door to the church – upper parking lot for:

• SSH (x20, IC)
• Low Slow Squats (x15, IC)
• Windmills (x15, IC)
• Hillbillies (x15, IC)

The Thang

This is intended as a 1000 rep beatdown – 10 exercises, total of 100 reps per exercise – the timing worked out well as we finished together and then headed back to the Y parking lot.

• Squats
• Dips
• WWII Sit-ups
• Merkins
• Lunges (R leg / L leg ) – counts as 1 rep
• People’s Chair with Air Press
• LBC’s
• Carolina Dry Docks
• Curb Step-ups (both legs) – counts as 1 rep
• Plank Jacks

1^st round – 40 reps, 2^nd round – 30 reps, 3^rd round  – 20 reps, 4^th round  – 10 reps: total 100 reps

Run a lap around the upper to middle parking lot back to the starting point after each of the first 3 rounds and then back to the flag after final round.

Mary

• Ain’t no one got time for that today!

Moleskine

• Great push by everyone this morning – everyone kept moving and driving towards the finish!
• Brutus 2.0’s (Fart Pants and Aquaman) set a strong pace to ensure that we finished everything today!

 Announcements

Gremlin 2020 – planning has started, looks to be another great CSAUP opportunity for Jan 2020.

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”– Mark Twain

Those who dare to fail miserably can achieve greatly.”– John F. Kennedy

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.”– Steve Jobs

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