October 22nd, 2019 By Stretchy

The weather called for 90% precipitation at one point.  I was awakened by a downpour but the rain held off for our beatdown and it went a little like this. first mosey to the middle school …

Warm o rama

SSH x 60 IC(that’s a significant number we will revisit), cotton picker x 10 IC, windmill x 10 IC, IST x 15 IC, tempo merkin x 10, tempo squat x 10, mosey to school

muscle ups to air presses increase by multiples of 5 (one muscle up, 5 air press…2 muscle ups, 10 air press…and so on) up to 5 muscle ups and 25 air presses

next line hops double leg forward and side hop x 25 ea; next single leg hops side x 25 ea (what is good for right is good for the left) mosey back to the wall

donkey kicks x 25 single count and then balls to wall for 10 count mosey to the front of the school

partner up for 100 dips, 100 decline merkins and 50 step ups between the partners,P2 runs around to roundabout. mosey to the hill

next to the bottom of the hill quadriphelia up 1 merkins and run down 5 squats, repeato up to 5 – 25. mosey to front of the trail

monkey humpers x 15 IC then to parking lot for mary

MARY

LBCs x 30 IC, single leg pickle poker x 15 ea, low flutter x 15 IC

 

•  Thanks for the years of brotherhood, sweat and all of the creative names.  I cant wait for the next few years.

 

 

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