October 21st, 2019 By No H

3 pax gathered on this crisp Fall morning for some speed work on the track at Ridge Road Middle School.

• 1 mile warm up
• 8 reps of 200m at mile pace followed by 200m of recovery
• Cool down to 6:15

Was great catching up with Blowout and Gentle Grizzly after missing last week due to travel and sickness.

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