October 17th, 2019 By Love Seat

11 of us braved the elements of 45 degree weather and moseyed to the basketball court for some warm-o-rama.

Warm-O-Rama:

All IC: SSH 10 ISS 10 WM 10 CP 10

The Thang: “B.O.M.B.S

Moseyed to the parking lot for some B.O.M.B.S.  Partner up. Pax 1 does exercise while Pax 2 runs around the light post.  Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are:

50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats. Tags: Circuit, Partner. Those who finished divided the reps by 10.

Mary:

IC 45 LBCs, dying cockroach (10), and left over right/right over left(10) ending with up/down merkins……and finally recover, recover.

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family,

Happy Hour at Johnny Brusco’s tonight!!

 

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