October 15th, 2019 By opie

Chilly Willy with farts in bloom. Nice temperature to workout… we were admiring God’s handy work as we pumped out 248 lbc’s and 248 merkins plus 2 different laps around the school with pain points.

Team up (Two guys): One guy does 17 merkins and 17 LBCs and latter down to 1 each. (Two trips) The other guy runs around the school while stopping at 4 pain points. (Approx. 1 mile)

• • First Trailer: 20 lunges
  • Back Patio: 20 step ups
  • Curb: 20 calf raises
  • Air Squats: 20
  • Circle for Mary’s
    • Box cutter
    • Homer to marge (Special Lead, oboe)
    • Lower Flutter
    • Plank jacks

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