October 15th, 2019 By Thick Burger

QIC stayed up late watching Monday Night Football and was hauling tail to make it in on time. Coming in hot! LET’S DO THIS!!!

Mosey from the shovel flag over to the entrance of the YMCA. Today’s workout was designed to be performed at the entrance of the YMCA in an effort to recruit more HIMs to join us on Tuesdays. We printed up flyers to hand to any male that attempted to enter/exit the building. Nick Saban and Dabo Swinney ain’t got nothin on us when it comes to recruiting!!

WARMUP
SSH x 20
Windmill x 10
Good morning x 10
IST x 10
Hillbilly x 10

THE THANG
1. Seven of Diamonds – perform and exercise, run to the far end of the parking lot, perform that same exercise, run back
7 burpees
14 merkins
21 air squats
28 flutter kicks

2. Ring of Fire – AMRAP with the rucker serving as timer
Goblet squat
Kettlebell swings
Plank
Merkins w/ shoulder tap on planker
SSH
LBCs

Repeato with a “speed round”. Instead of rucking, the timer will run to the end of the parking lot and back

MARY
Low Dolly
WW2
Alphbet

MOLESKIN
1. Great effort by all on the beatdown today
2. Nice work recruiting new potential pax. Having the music going definitely drew some eyes on us. Hopefully, we got some potential FNGs out of the deal
3. Nice seeing Pixar (even though he showed up to workout at the gym and not with us)
4. I was afraid to ask this during the workout…where did the name Fart Pants come from?

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