October 13th, 2019 By Avalanche

As the PAX slowly rolled on, caught up on discussion about Oboe climbing up the twin peaks, Opie attempted to use surgical gloves for the workout. With a broef disclaimer, mosed around the parking lot to the side of the school for warm o rama

Warm – o – rama
SSH X 20
Cotton Pickers X 10
Merkins X 15
Mountain Climbers X 10
WindMill X 10
Arm Circles

Thang
Go to the front of the school
Skip a piller for incremental LBC all the way to the end 1 – 14
Retrun back with incremental Carolina Dry Dock

Mosey to the rock pile
Should Press with a rock
Bear Crawl Down to the playground
Pull up X 20
Quadrophilia back up
Repeato

Mosey to the back of the school
Muscle Up 10 -8 -6 -4 -2
Derkins 5-4-3-2-1

Mosey back to Rock Pile
Inclined Chest Press 10 – 15 – 20 with LBC , Reverse Crunch, W in between
Decrined Chest Press 10 – 12 – 15 with LBCs

Mosey back for Merry –

Merry
Carolina Dry DOck X 10
Low Flutter X 30
Airnorne Mindbender X …

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