October 13th, 2019 By King Julian

3 Lakers posted on a beautiful Saturday morning.  It was nice and cool!  We laughed, we griped, we laughed….

It was a blast!  Thank you my brothers Blow Out and PETA!

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mercans
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 LBCs
• 15 Plank Jacks
• Mosey to Capitol Hill
• Incline Mercans 3x
• Dips 3x
• Decline Mercans 3x
  • Bear crawl up Capitol Hill
  • Throw football to PAX at bottom of hill
  • Backwards Bear Crawl
  • Quadraphila
  • Sprint half-way, clock Mercans, Sprint rest of way
• Mosey to rock pile
  • Grab rock to run with
• 10-2 mercans per arm with rock
  • Quadraphilia up hill
  • 2-10 air squats with rock
• Curls
• Mosey to parking lot for Mary

Mary

LBC, low flutter, Low Dolly

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