Mosey to Carolina Courts, pump fake the circle-up,

Continue mosey to new deck

15 SSH

Soap drop, followed by left/right BD’s

15 (Actual) Hillbillies

Arm Circles

THE THANG

Workout posted on every landing on parking deck (8 total)

Proceed as follows:

Run up a ramp, then quadromania up second ramp, run back down to previous ramp (ie, up two, down one), then do workout:

Level 1: 8 burpess

Level 2: 8 corekillers

Level 3: 15 drydocks

Level 4: 10 star jumps

Level 5: 20 shoulder tap planks

Level 6: 15 KGB’s (IC)

Level 7: 10 hand-release merks

Level 8: 10 crunchy frgos

Downstairs, repeato

MARY

Down dog,

Runner’s stretch

Supermans for 138 seconds of one minute.

PRAYERS

The Lee Family for their unexpected loss.

TP’s M.

Popeye’s wife’s grandmother.

MOLESKIN

Tough spot for a backblast.  Stuck right in between the great troubadour, Grandmaster, and his medieval, longform poetry from yesterday and tomorrow’s third installment of what is surely Mayweather’s soon to be pulitzer prize winning collection of short stories.  Plus my olde english is strictly limited to Monte Python’s Holy Grail and recent bud light commercials.   If I had more time and a wee more wit I would work in, “A mere flesh wound”, “are you suggesting coconuts migrate?”, “i fart in your general direction” and “your mother was a hamster and your father smelled of elderberry.”  But I don’t.  Of note, Grover won the day after initial taunting by El Ab due to Tombstone taking the early lead.  Glad to see a few guys back that had been on the IR, attaboys.   19 on a Wednesday is so solid.  Per usual, F3 mornings are the best.

Aye-