September 28th, 2019 By Bay City Roller

Warm up:

Mosey to spice center parking lot:

SSH icx20
Hillbillies icx15
Soap drop stretch
Tp hamstring stretch

Mosey to drive way up to Calvert Church. Ran up and down drive way 6 or 7 times. Quadromania up the hill the last time. We did a core exercise at the top each trip. They included:

WWII
KGBs
Freddy Murks
Plank
Supermans

Mosey back to mary, but stopped at senior center and spine center for pain stations. Completed exercises listed above.

Mary:

Completed a couple core exercises listed above. Frostbite lead us in some yoga.

Moleskin:

I still had our Tuesday and Wednesday workouts in mind here. Wanted to focus on lower body and core. Took it easy on shoulders. No burpees! Solid group. Popeye was late, tried to find us. Went everywhere possible except where we were. Didn’t find us until Mary, but he looked like he got a good workout in anyway. After the last pain station, on the way back to Mary, I told Frosty and Private Ryan they could take it out of first gear and run in ahead. Next thing I know, those 2 along with Scooter were almost out of sight. Small but solid coffee. We were kinda the quiet group.

Awesome start to the day! As always!

Luthor

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