Warm-o-rama: Mosey over to the Belk parking lot.

– SSH x 25

– Hill Billies x 15

– Cotton Pickers x 10

– Arm Circles

Thang:

– Indian Run around the mall, 2 burpies for the guy in the back

– LBC IC x20

– Mosey over to the parking deck, top floor

– Start with station 1 and then run a full circle and to station 2.  Before doing workout at each station, run down/up shaft.  Continue on to each station in same fashion.

Called Mary at 609am

Mary:

– Some light stretching.  Up-dog, down-dog, soap-drop.

Moleskin:

– Only 8 people on a Thursday!  Homeland consoled me about the lack of people, referencing Tue/Wed workouts may have kept people in bed. Happy I was able to make it to Cat’s workout yesterday so I could audible over to a different one today, focusing on cardio, abs and legs. Due to the smaller number and being spaced out, I didnt hear much chatter but we did have some good convo’s over at the bucks.  Thanks for the opportunity to lead, glad to be back after the knee injury.

Aye!

Hops