September 26th, 2019 By Habs

YHC had an idea earlier this week that he felt the need… the need for some speed!! With a little help from a true HIM  ( Hop Hunter) YHC was able to achieve such a goal for the Dawgs on the track.

THE THANG

200m @mile pace

200m @ 5k to 10k pace

repeato till time is called.

COT

PRAYERS

Bucks brother James

also prayers for what YHC found out later was talk of hard nipples that just won’t go down while running. YHC hopes those with this problem will find the help they need.

MOLESKIN

Great job by everyone today. Sometimes you need to push yourself to that uncomfortable spot to know how far you can go. Makes the longer runs not seem so bad. Way to push through it #ISI

 

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