September 23rd, 2019 By amway

7 pax decided last night to start the week out right with a little cruise around Afton. YHC does not like to run consistently for miles and miles without at least listening to some tunes. But no tunes to listen to when i’m with my F3 brothers.

Out of the gloom comes FNG Matt that Rooster EH’d during coffee on Saturday. Awesome!

Disclaimer was given and we are off to cruise. This was going to be a run while stopping at certain places to perform some leg exercises (high knees (IC), Apollo Ono’s, Bobby Hurleys) to keep the legs fresh. I brought a quarter to flip to decide how many reps we would be doing at each place.

I spaced out the pain stations so some of the Afton gazelles could get their miles in since we never have pain stations during a cruise. Big Blue and 4wide led the pax while circling back to pick up the 6.

In between pain stations , I came up on 4wide. From a distance, he looked like he was splashing merlot but actually blow out a tire by pulling his calf. Yikes! The cruise for him was over. Get better soon brother, we have Iron Pax Wednesday. ;~)

We got in 6 stations all together and the pax really stepped it up at the last station so we could make it back on time…..   we arrived at 6:15 on the dot. It was great to see new blood (FNG Matt) and how everyone stuck together and pushed each other…. 3.5 + miles were covered. Great job!

• Prayers for 4wide… I hope the calf is not serious.
• Guinness will be taking my Q this Saturday.
• We hope to see FNG Matt back…. We might should have warned him about Iron Pax challenge this Wednesday if that’s his 2nd appearance :~{ 

As its said: ” I’ve never dreaded making it to a workout even when I didn’t want to go, but I have always dreaded it when I didn’t go…”

Thanks Guys!

Amway

 

 

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