September 3rd, 2019 By No H

2 pax gathered to put in some hard work on the day off.  Pleasure and YHC met at Ridge Road Middle School for some track work.  2 miles warm up, 4 sets of 400m at 5k pace followed by 400m of recovery, 1 mile cool down.

Great running with you Pleasure – thanks for hanging back with me to take advantage of some second F.

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