August 29th, 2019 By Thomas DeBoyace

After meeting at our normal launch place we started our mosey……

Warmarama: Mosey to pick up plates and carried plates back to the deck.  Circle up for our warm-up.  21 SSH IC (Yes 21 just to jump on the nerve of BD first thing). 10 IST IC and 11 Cotton Pickers IC (Yes 11 just to finish the nerve of BD)  After warmup the workout was explained and we launched and got to steppin’!

The Thang: Started with 10 plate curls at level 1, ran up steps to level 6 for 10 burpess, back to level 1 for 10 more plate curls, again up the steps to level 5 for 10 merkins, back down to 1 for 10 curls, up to level 4 for 10 LBC’s IC, then again to 1 for more curls, up the steps to level 3 for 10 walking lunges, and back down to 1 for curls, up to level 2 for 10 dips and back to 1 for curls.. and finished….at least for round 1!  We did rinse and repeat and almost completed 3 round before time was called and back to Mary.  R

Mary – returned plates and back to Mary for some core fun! 25 Flutter kicks IC, 25 freddy merks IC, 25 sec boat hold, 25 sec plank hold.  Some stretching and rest….

Moleskin – not much talk today….maybe me stating the night before that I felt like our group could be a womans book club the men finally decided to keep chatter and gossip to a minimum.  HAHA!  Or maybe it was the stairs and legs.  I know I am a day late posting this BB because my legs were hurting so bad I forgot my name most of the day.  If you are reading this BB and ever find yourself in a fire…DO NOT…I REPEAT DO NOT Call your Local Fire Dept. Call for Red Oak and Gunny because those RESPECTS are freaking BEASTS!  Well done fellas, you have my respect in more ways that one.  Great job to all.

Prayer requests: Marriage of a F3 member and all marriages for God to lead us a men and men of our households.

God Bless,

Sir Topham

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