August 29th, 2019 By Avalanche

After a quick disclaimer, moseyed to the school side lot for warmup.
WARM 0 RAMA
SSH X 20 tempo
Cotton pickers X 10
Burpees in cadence X 10
Lunge /twist X 10
Mary Katherine X 10
Wind mill X 10
Sherpa squat X 10
Low slow squat X 10
Merkin walk X 10
Hillbillies X 10
Hand release merkin X 10

Thang
Mosey to the rocks, get a heavy one for declined chest presee 15 – 12 -10 in cadence with 5 WW2 situps in between

Mosey to bball shelter
Inclined Merlin X 15 – 10 – 5
Dips 15 – 10 -5

Mosey to baseball turn
Declined Merkin 15 10 5
LBC 15 – 10 – 5

Mosey to the baseball shelter

Hangin merkin 10
Picnic table sumo squat 10
WW2 Situps 10

repeato twice

Mosey back to Baseball turn
Diamond Merkin X 10
Wide Arm Merkin X 10

Mosey to the basketball court
Diamond Merkin X 8
Wide Arm Merkin X 8

Mosey to the Rocks to wrap up the chest press
Inclined Chest Press 15 – 10 – 5
Carolina Dry Dock 10 -10 10

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