SSH x 20 IC

Windmill X 20 IC

IST x 20 IC

Cotton Pickers X 15 IC

Hillbillys X 15 IC

The Thang:

YHC led the Pax down Davis Lake Parkway for a little Pearl on the String Beatdown stopping at each street along the way to do a combination of the following exercises:

25 WWII OYO
25 Alligator Merkins OYO
25 Squats OYO
25 Dying Cockroach OYO
25 Dry Docks OYO
25 Mountain climbers OYO
10 Burpees OYO

Apolo Ohno(speed skater)

Bat wings IC (Start with 20 x Forward Arm Circles, hold, 20 x Backwards Arm Circles, hold, 20 x seal claps, hold, 20 x overhead claps.)

Circle up for Mary

Alternating Toe touches

Moleskin:

It never fails that at some point during the Beatdown that R2D2 will have a odd random comment. Today was no exception!  After getting back to one of the streets that we had previously visited, R2D2 looks on the ground at the shape of what he said looked like his ???? because it was curved at the tip. He blamed it on the fact that he’s around kids too much!  We just don’t know what to say anymore!