August 22nd, 2019 By Spud

WARM UP
Mosey from AO to Dentist Parking lot
Right over left stretch
Left over right Stretch
IST’s X 10
Merkins x 20
Mountain Climbers X10
THANG
Went to the strip (Lee Ann)
7 cones spread about 50 yards apart with exercises at each cone goal was to get through 3 rotations
25 WWII
25 Merkins
25 Squats
25 Alternating V up’s
25 Dry Docks
25 Mountain climbers
3 Burpees’s going down 1 each time for goal to be zero
25 Mountain climbers
25 Dry Docks
25 Alternating V up’s
25 Squats
25 Merkins
25 WWII

Then Repeat

MARY
Spread’em right leg middle and left leg stretch
Arm Stretch
10 bicycle’s on the six
10 hello dollies
Cobra
10 superman stomach angels ( have no clue what to call them )

MOLESKIN: Really don’t know what to talk about in the Moleskin I feel like this is the worst part of the Q I could ramble on like Mayweather does about fondling other men during exercises but that is just not my thing to each their own. I could talk about the love Backdraft has for Anvil or how Baycity lives in a Fantasy world. I am starting to wonder what this group is really about we go to starbucks and all the guys are getting called female names by the Baristas. I am starting to see why everyone likes starbucks it is not the coffee it is because they love the culture.

On a Serious note I am so glad I am apart of this group and I am glad that I got the opportunity to Q again. God has supplied us everything we need lets go use our talents to Glorify his name in all we do.

Thank you Finishline

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