August 5th, 2019 By Dutch Boy

A dozen of the finest Highlands has to offer got their week started right by getting stronger.

With the sounds of 90s rock blaring from YHC’s speaker, the Pax assembled. YHC noticed a solid showing and audibled a planned partner beatdown into a three-man grinder.

Disclaimer was given and we moseyed to the roundabout and back for…

Warmarama (all IC) 

• SSH x 19
• IST x17
• Cotton Pickers x 15
• Windmill x13

The Thang

Get in groups of 3.

One member starts at the handicap spaces doing an exercise, while a second does the KB exercise. The third runs between the two. Go until total reps complete

• Counter: Low Dolly // KB: overhead Press (x200)
• Counter: LBCs // KB: Goblet Squats (x200)
• Counter: CDD // KB: Curls (x250)
• Counter: Freddie Mercury  // KB: Upright Row (x200)
• Counter: Air Squats // KB: Skull Crushers (x200)

We then completed 19 walking push ups and 19 merkins as part of the #19for19pushupchallenge.

Mary

• Pretzel crunch (x12, each side)
• Box cutter (x15)

COT 

BOM

Moleskin

• We remembered the people of El Paso and Dayton in our post-beatdown prayer today. I’ll ask again here for strength for all of us, as leaders, to speak out against hate and bigotry, and for willingness to lead our community and our world into a brighter future. We don’t have to accept this as our normal, and we have the power to make change in our world.
• Beer mile this weekend @grinder house. Details on Slack
• Prayer for @wafflehouse, an Omaha Pax who was in a serious accident
• TIME LAPS(E)
• Decent chance I got the order of exercises wrong above, but you get the idea

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