July 8th, 2019 By 10and2

…Avalanche.  Yep, just two this morning for Atlas.  Maybe the PAX is intimidated by my over-sized blue kettlebell or because I have the arms of a 13 year old prepubescent boy.  Either way, it’s time to rethink Atlas.

Warm-Up

We spent a few minutes trying to figure out where the hell everyone was.  At least Blind Date admitted he was suffering from jet lag due to the time difference from Florida.  After flapping our gums, we stretched out our arms.

The Thang

First set was four exercises with 15 reps each.  Kettlebell carry between reps.  Added an exercise each time until we got up to nine.  By the end, my baby arms felt swol.  Ranger and Hammer made a guest appearance.  It was good to know the PAX wasn’t flayed.

Mary

A couple of ab exercises.  You’ve done Mary before.  You know how it is.

Announcements

Who’s volunteering as the one PAX member to join me next week?

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