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1st Ever Peoples BB

All The Precinct Backblasts

July 2nd, 2019 By HotWheels

The Peoples Black Blast formula for the month of July will go like this…..

The Peoples Warm Up Q will be the responsible party to start the BB form like this.  Recording their Warm – O Rama in the actual BB Post, The Date and Attending PAX…..

The rest of the participating People Q’ing a segment of the workout will record their segment in the comments section below.

Warm – O – Rama

20SSH, 10CP/10WM, 20 MC, 10 Slow Mercins, 20IST and 10 Low Slow Squats

3 Comments on “1st Ever Peoples BB”

  1. HotWheels July 2, 2019 at 3:59 pm

    OK People Q’s enter your Thang here…..

  2. meltdown July 2, 2019 at 4:37 pm

    A short walking lunge with a coupon was all I had left bear the end, until ONJ proved otherwise.

  3. Skipper July 3, 2019 at 6:52 am

    Ahoy! YHC took the lead 3rd and we each grabbed a cinder block. Curls and squats before we partnered up for farmer carry of blocks while your partner ran the circle. Ended with CB burpees.
    Pass the mic…
    Later we returned to put away the blocks and did a few more exercises? Mason twists…
    Anyway, a full body beatdown was accomplished with everyone’s help. I definitely enjoy the People’s Q, but we’ll see how I feel about it July 31st. #day1success

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