June 19th, 2019 By anvil

8 pax gathered for a humid running somewhat circuit beatdown.  With temps looming in the low to mid 70’s and humidity a balmy 95% partally brought on by overnight showers we set off to sweat out any toxins leftover from the now distance memory that is last weekend.

Warm up

1 mile run past the Veteran’s Memorial (This is where many Pax felt we should stop our mosey and begin our warm up, little did they know our warm up had already begun) we continued up Main St and turned on Loop Rd (it was at this point YHC was reminded that Wednesdays were for bootcamps not a run day) we continued on till we came to our destination, the Northstate Building

The Thang

Run around the road surrounding the Northstate building stopping at each corner for the following exercises

20 Merkins

10 WWIIs

20 Jump squats

20 Mountain Climbers (2 count)

We continued this rotation until time was called at roughly 6:05.

Mary/Cooldown

1 mile run – we ran the same route we took before to get back to the parking deck. (it was at this point while most of the pax laughed and told jokes, full of energy and life that Backdraft collapsed to the ground in exhaustion, poor guy the beatdown must have been too much for him.

 

Moleskin

All joking aside good group today and great effort was put forth by all the Pax completed 5-6 rotations for a bunch of reps while staying in continuous motion.  The humidity had even the pax not known for their sweating skill wringing out their shirts, and as for Squid and YHC well let’s just say some of the smaller pax (Backdraft) were concerned about being washed away.

Announcements: Be on the lookout for an up coming shirt order. Firechicken will post the link on slack.

Prayers were said for Dean to have safe travels on his trip to China. and for Mandown’s family as they cope with the lose of his brother.

Anvil

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