June 11th, 2019 By Indiana

23 PAX This day.  65F. North blow at 10 knots.

Warm Ups

1.3 miles run up HOSPITAL HILL and back

3 MIN PLANK with Knees to Elbows, Legs Raises, etc.

SSH x 20

THANG

8 exercises done in Series adding a new exercise and 10 reps each time. So on last set you do 10 REPS of each exercise. E.G. Start with 10 DD Merks, run..Then do WW2s 10, DD Merks 10, run etc Between sets run down front of AO drive to sign and back about 80 yards round trip

Exercises. Start with DD Merks and keep adding each cycle

Down Dog MERKS 10

WW2s with Stone 10

Air Squats 10

Box Cutters 10

Peter Parkers 10

Freddie Mercuries 10

Curl PP with Stone 10

Jump Stars 10

END AT 0615 after 30 MIN of AYG

MARY; What Mary? We just did like 300 Core exercises. GM felt cheated. Overruled.

MOLESKIN: This was a gasser.  Glad FireChicken AWOL as he would have crashed and burned. Pools of blood and sweat. Even BD shut his pie hole most of the morning due to exhaust.  He is sporting a very stylish grey beard these days BTW. Elfish Santa Hobbit. TWENTY THREE. Seriously!! Great support from Kannon. Prayers for Grant. Prayers for knees of Hops and Spud. Spud posted with a brace and looked solid despite the pain. Big crowd at coffeteria. DONT FORGET THE HOT MEAT SAUCE THIS SATURDAY AT HOPS.  Thanks for the effort men.

“Courage is not having the strength to go on; it is going on when you don’t have the strength” ..Theodore Roosevelt

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