June 7th, 2019 By Robins Nest

Five for a Robins Nest The Joint. We enjoyed a warm, dry morning with a stretch and some fellowship.

YHC provided a disclaimer, and then we stretched. Intertwined into the workout YHC had the group complete today’s challenge.

• 35 second plank
• 35 second boat
• 35 Mason twists
• 35 low flutter kicK

We counted off, and performed namearama. We all have lots to be thankful for, so YHC asked – what are you thankful for?

Prayed is out (special prayer for Ranger)

Have a great weekend. Its always a pleasure and privilege to lead you men.

RN

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