June 6th, 2019 By SchoolBus

The day started with a welcome to Chewie joining us from Greenville NC.  Then, 2-step sounded like a wild animal as he broke free from the dense woods behind the shovel flag area, evidently “cutting through” from a pre-run. In other news, welcome back to Biker Dude who we haven’t seen for months.  Also, we missed a few of our regulars today.

Warm-ups: SSH, IST, CP, Windmill

The Thang: Lunges to curb, bear crawl back

Frankenstein to curb, bear crawl back

Burpees, merkins, Mtn climbers, plank jacks, calf raises,

30 Dips,10  Mike Tysons, Repeat

To the Rock Pile: 15 each Curls, OH Press, Squats, Skull Crushers, Chest Press,

To the playground: 20 step-ups, 10 partner clap merkins, various plank exercises, JLo, elbow plank, merkins, incline merkins, burpees, LBCs

Mary: low flutter, low Dollie, box cutters, American hammer, pretzel stick, LBCs

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