June 5th, 2019 By backdraft_MECA

No rain. 70 degrees but felt like 90.

Warm up:  Mosey around Popeye’s side of the block past The Coal Train and back up Cabarrus toward the old parking deck. Scooped up the late arriving LMU in the parking lot of the corner store.  He later told me I started at 5:29 so it was MY fault. Whatevs….

Quadromania up the ramps toward the top level. Circle up for SSH, mountain climbers, and some yogo stuff.

Mosey back to the OCT for the thang:

Station one— 15 hand release merkins

Station two— 15 man makers with the little used cinder blocks

Station three— people’s chair up against the building for one minute

Station four— ab workout…. Alphabet A-Z upper case

Run around the block from Grover to Union to Cabarrus and back to OCT

Most completes 3+ rotations

Mary:  more abs…. KGBs, and writing your phone # instead of the alphabet. Superman’s to finish.

Moleskin:  Humid morning. Coffee was light with only 4 attending. We were overcome with grief as BD was not there to lead, guide, or inspire us fortunately the hope of seeing him soon gives us strength.He must be with the greater PAX of Kannon!!

Stories of Mayweather and Indy will not get old. And LMU has begun sex education for his home schooled offspring. Good luck with that, Champ.

Psalm 91:2  I will say to the LORD, “My refuge and my fortress, My God, in whom I trust.”

Mountie

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