June 4th, 2019 By Love Seat

Mosey around the parking lot and circled up for some warm-o-rama:

Warm-O-Rama:

All IC: SSH 10 Merkins 10 CP 10 ISS 10 WM 10

The Thang: “7 of Diamonds” workout (Modified to 6 rounds)

Moseyed to the track for the “7 of Diamonds” around the track(modified to 6 rounds).   For the first round, we did 7 reps of burpees on each turn with a mosey in between each turn.  2^nd round, we did 14 WWII sit-ups each turn with a mosey in between each turn. 3^rd round, we did 21 merkins each turn with a mosey in between each turn. 4th round,  we did 28 squats each turn with a mosey in between each turn. 5^th round we did 21 LBCs each turn with a mosey in between each turn.  The 6th and final round (Sopranos choice), we did 14 merkins each turn with a mosey in between each turn.  Moseyed back to the parking lot for Mary.  Total run distance about 2.5 miles!!!

Mary:

IC dying cockroach (10),, IC Freddie Mercury (10), ending with my favorite…..up/down merkins……and finally recover, recover.

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family.

Happy Hour at 26 Acres on Wed. 7ish!!!

Reflections: 

Soprano thanked all F3 brothers for the thoughts and prayers during his recovery from last years injury.  When he was injured and could not come out, he really missed the workouts and the camaraderie among his F3 brothers.  He is now 100% and crushing it!!!

 

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