Morning Wood’s Deuce in the Dark
All Boondocks BackblastsMay 28th, 2019
This workout is dedicated to making fun of and mourning the loss of Deuce, our comrade who moved to a new AO. The flag never got planted but many warnings were given. The PAX ran a lap and then picked up a straggler, Mo-town.
Warmarama:
SSHIC
3Burpees
MerkinsIC
CottonpickersIC
GoodmorningsIC
3Burpees
PeterParkersIC
Moseyedtothesoccerfield
The Thang:
Setsof10,9,8…1
Merkins&Lunges
5 Rounds:
10Supinepullups
30sec.b2w
10WWII
5Pullups
Mary:
LBCIC
SupermanIC
BannanaIC
SupermanIC
BannanaIC
CrunchyFrogIC
Heels2HeavenIC
Closing thanks…
It was a sweaty one today! It is weather like this that makes me thankful we work out in the coolest part of the day.
Peace,
MW
1 Comment on “Morning Wood’s Deuce in the Dark”
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Thanks for the dedication, Morning Wood, though I don’t know how this makes fun of me. Seems like a solid workout.