May 23rd, 2019 By Bay City Roller

Mosey to bridge:  40 dips OYO

Mosey to steam plant parking lot:  Warm it up and core focus:

20 SSH

Arm circles

Runners stretch

10 core killers

20 Freddie Merks 

20 Low Flutter

2:00 plank

Mosey to Earth, Wind and Fire parking deck for the Thang:

8 burpees at the base of first 3 levels

Run up deck to next level

Top level 8 air squats and 8 walking lunges 

Back down the mine shaft

Repeato till time called 

Mary:  

Lite Broga

M-Skin:  12 strong if you consider Mighty part of the group.  He arrived a bit late.  Tried to find us.  Did not.  He arrived at Mary full of sweat looking Anvil-Esque.  It was steamy.  Workout was more difficult as a result.  Q likes parking deck workouts with movement and this one proved tough after one rotation.  Eeeerbody got 2 full rotations with PR getting a full 3rd in.  PR and Fresh Cut led the charge.  Good to see Scout coming out without the Trick.  I think he could probably hold his own in a boxing match with his Dad.  Props to Waterboy for showing.  Saw Jericho and Custom at coffetteria afterwards.  They say they ran 6 miles but I didn’t see much sweat.  You be the judge.  Glad to have signed up to Q and actually been able to Q without Cupid stealing it from me.  I’m also glad I showed up for my own Q and didn’t sleep in.  Props to LMU.  Enjoy your day.  We are all blessed and called to be humble about it.  

LMU out

---