May 14th, 2019 By Barrister

20 HIMs made the right choice and rolled out of the fartsack to join me in the second running of the Highland Chicken Foot (YHC was informed by the PAX that he needed to come up with a new name, therefore I am taking submissions in the comment section below).  The numbers included one FNG so a thorough disclaimer was given, which contained a hint as to what was in store.  Mosey to the golf course.

Warm-A-Rama

19 x SSH (in cadence)

15 x Hillbillies (in cadence)

15 x Cotton Pickers (in cadence)

15 x Mt. Climbers (in cadence)

10 x Mercans (in cadence)

Mosey to the intersection of the driving range, hole 18 and hole 10.

The Thang

Count off into 4 groups.  Group 1 runs to the bottom of the hill towards #18 and does 10 Mercans, mosey back to the middle for 40 LBCs.  Group 2 runs to the bridge towards #10 and does 15 Carolina Dry Docks, mosey back to the middle for 40 LBCs.  Group 3 runs to the bridge on the path behind the driving range does 30 Squats, mosey back to the middle for 40 LBCs.  Group 4 runs to the golf cart parking area and does 15 Lunges each leg, mosey back to the middle for 40 LBCs.  Each group progresses through each station and repeats until time is called.

Mosey to Mary for:

Homer to Marge (YHC always gets some mumble chatter for the length of time we hold Homer, I take it as motivation to hold it longer)

The W x 15 (in cadence)

Announcements:

1.  Time Laps this weekend.  YHC is Qing a team comprised of MeCa PAX and 1 FNG.  Come out and have some beers with us.  Also, Landlord will be running it solo.  He is trying to raise money for a non-profit and will be donating a dollar per mile that you run with him as well as taking donations per mile that he runs.  Landlord is shooting for the record, which I think is 101 miles.  Come out and support him, run with him, and raise money for a great cause.

COT/BOM

I want to thank you guys for giving me the opportunity to lead you.  What I like about this exercise is the opportunity for F2, the opportunity to fellowship with you while working out.  This is a great resource and I cannot thank Brinkley enough for EHing me into coming out.  It is always a pleasure gentlemen.

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