Tabata time
All Tradition BackblastsMay 1st, 2019
YHC took the Q this morning. A two man team rang in the midweek with cinderblocks and battle ropes.
Warmup:
SSH
Cotton picker
Windmill
Low slow squat
Sterling brick routine
Mosey around church
Grab cinderblocks for tabata battle rope rounds:
20 seconds on and 10 seconds off for 2 rounds of 8 sets per pax. Cinderblock you-call-it while not on the rope.
COT with the runners:
BRR recruitment has been kicked off by Blip