April 28th, 2019 By backdraft_MECA

Cool Crisp Spring morning as 3 strong Kannon PAX assemble to recieve the daunting challenges presented by the great and marvelous BD! Wait!! Make that 4! No Wait!! Make that 5!! Yes thats it 5 Pax! Sir Topham and Gameboy made late postings to Warm O Rama, So Game bkyhad a giid excuse f3 nation.com has 0600 as start time, so he ran with ithers until we arrived, but Toppy was using someones Alarm excuse! Nevertheless lets get it on!

Warm O Rama

Mosey to City Hall flag

Everyone had to call a Jack exercise for warm-up, we were all good until GMasters dirty mind thought of Off! The Jack’s- Smurf, SSH, Plank, Reverse Plank, and Seal.

Thang

Mosey to Bakers Creek via the greenway or somewhat due to diverting because of construction on the low side with Glen and BF in the Lead, to much chatter by the girls!!!

Bakers Creek 5 upper body shredders 12 reps ( fire chicken was asked to pick a number between 10 and 15 he chose 8 so we took 12) Pull-Ups, handstand merkins, merkins, dips, inverted rows. Then the trouble hit Grandmaster may or may not have lost his wedding ring it is undetermined but we stopped for nearly 15 minutes and had a Fellowship of the Ring. Things became tense but after much fellowshipping the ring was found and Grandmaster screamed my precious!

Mosey to Village park and repeat exercises, mosey to the carousel bear crawl around, mosey to stage burpee broad jump across, mosey to patio lunge walk across, mosey to train station for 40 kgb’s (I miss him!!!), mosey back to the playground rinse and repeat one more round. Time Called! Mosey back to Mary via Tunnel of Love!

Mary

Arrive with no time for cooling! Topham checks out!

BOM / COP

Workout originally planned had to be altered due to low numbers but wound up being a good one as well 5 in attendance we accomplished around 4 miles give or take even with the Fellowship of the Ring thanks Grandmaster! And some a good full body workout! There were several prayer concerns that we gathered and raised up to the Lord and Savior Jesus Christ and some unmentions! It was a great morning what a great group of guys Great Fellowship and a great workout and of course it was led by a great Q! Even though someone tried to destroy and break up the workout my allegedly losing their precious we may or may not have felt bad for him because he couldn’t go home without it and then I just left him in search of it alone, there’s some kind of message in there I’ll let you figure it out! Thanks be to the Lord and Savior Jesus Christ for giving us the ability to show up if you missed it you are missing it and thanks you guys for being there always!

Aye!

BD

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